There's a light at the end of the tunnel

Unhealthy ways of dealing with life:
     getting high
     abusing alcohol
     overeating
     one night stands
the list is endless. There are better ways to deal with life's problems. Yoga helped me become more conscious of my behavior and face my depression. Yoga may not be the path for you. There is help available. You don't have to go through it alone. Mental illness is killing our communities (black and latino). Stop suffering in silence. It can get better with the proper treatment. Talk to your doctor or anyone who will listen until you are taken seriously. Continue to shine your light because you matter. In the infamous words of Tupac "keep your head up".